This class is designed to boost your performance both on and off the mats, focusing on:

✅ Kettlebell-based strength training

✅ Circuit-style workouts for endurance

✅ Muscle-building and injury prevention strategies

Coach Chad has been working one-on-one with Adrian for the past 4 months and has already packed on nearly 20 lbs of muscle. Whether you’re a serious grappler, someone recovering from injury, or just want to become the buffest person on your block this summer, this class is for you.

🗓 Class Schedule:

Tuesdays at 7:00 PM (right after Fundamentals class)

Thursdays at 11:00 AM (after the morning Jiu Jitsu session)